Cook your veggies in broth instead of water for extra flavor!
We are all pretty good at dispensing advice to everyone on here with a problem - but how often are we asking people to do as we say, not as we do? Take that good advice and apply it to yourself and you might be surprised that its just the pickup you were looking for...
I use the week 1 C25K podcast for doing HIIT. Works great : Warmup, than 1 min VO max then 90 seconds recovery x 8. Perfect. No need to look at a clock or stopwatch.
Suddenly noticing you are chilly can be a sign that your metabolism just dropped into low gear. Rev it up by moving around. It doesn't need to be a lot of moving around either. Simple tasks around the house like emptying the dishwasher or folding the laundry can be enough to get things going and ...
Try switching to an ultra-low carb diet (-30 grams/day) for a week and then going back to your regular diet.
It's kind of a hidden feature I think. I can't find any links to this on any of the main pages.
I volunteer several days a week at a local no-kill dog shelter. I go early in the mornings and walk dogs for 3-4 hours, non stop. Its great exercise, great for the dogs, and a huge help to an entirely volunteer run organization.
Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical study on the effects of aspertame on clinical dep...
I have a registered dietitian friend who blogs her dinners every night with photos and recipes, as well as a weekly meal plan and shopping list. Check her out for help and healthy ideas!
Put down the laptop, log out of Spark, and go get your 8 hours. 8 hours of sleep helps to maintain healthy weight, as well as stress levels, hormone levels and general well being.
Now I am going to take my own advice. Good night y'all.