LYNNWILK2's Secrets of Success | SparkPeople
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Secrets of Success

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Back on track after illness or injury

Baby steps build big successes. Forget about where you were before you needed to interrupt or change the path of your journey and evaluate where you are right now. Your muscles have memories and will come back as long as you just simply get moving. Taking that first 10 minute work out with Coach Nichol or walking to the end of the street. The point is to just do and do it consistently. Gently move back into the marathon you! It won't take long and if you do it right, you'll stay healthy.

- Submitted by LYNNWILK2 1/31/2013 in Getting Back On Track | 4 Comments
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