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All Secrets submitted by LYFIVE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love Cheese and Nuts - but the fat doesn't love my thighs! To keep from cutting out these favorite foods - I discovered I could get just as much flavor from 1 Tablespoon sprinkled over a single serving as adding in 1/2 - 1 cup to a recipe!! Yummy!
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