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All Secrets submitted by LYDIALYDIA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Tracking what I ate really helped me realize how much junk I was shoveling into my body. I track my food every day and I feel great knowing that as the pounds come off my body is getting exactly what it needs. I am probably eating nearly as much as before, I am just making healthy choices!
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