Secrets of Success< Secrets of Success Main Page
All Secrets submitted by LYDIA1221
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
A high salt diet can cause high blood pressure, heart disease, and stroke. Your average intake of salt per day should be at or below 2300 mg, which is equal to only one teaspoon! Most foods these days already have salt added to them, so next time you pick up the salt shaker, think twice!
Page: (1 total)