LYDDIECAT's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Walking with SparkCoach

Whenever the SparkCoach coaching segment is a video, I watch it while walking in place. Sure it is only 3-6 minutes, but every minute counts!

- Submitted by LYDDIECAT 11/18/2012 in Exercise | 1 Comment
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4

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Grocery shopping mini-workout

When I go grocery shopping, I bring my own bags. If I only have one or two bags, I leave the cart in the store and walk to my car (which I try to park far away from the door to try to sneak in a few extra steps). While I'm walking, I use the bags as weights and do a couple of reps of bicep curls.

- Submitted by LYDDIECAT 4/27/2012 in Exercise | 0 Comments
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