LYBREN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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chewing gum to avoid snacking

I found that when I have the munchies, I chew gum instead. It helps. emoticon

- Submitted by LYBREN 3/11/2012 in Weight Maintenance | 1 Comment
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