LWIL24's Secrets of Success | SparkPeople
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Eating more often throughout the day revs your metabolism, keeps your energy high and helps ward off binging. Try eating 6 smaller meals throughout the day (fist-size portion of protein and fist-size portion of carb) instead of 3 larger meals.
It works for me because I love to eat!

- Submitted by LWIL24 6/11/2010 in Healthy Eating | 2 Comments
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