Secrets of Success

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GET MORE EXERCISE IN

I you are having trouble getting your exercise in, make an appointment with yourself, like you would a doctor or dentist and KEEP your appointment. Your exercise is just as important as brushing your teeth.

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55

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To Get the Scale Going Down Again

Moving a little more and eating a little less breaks plateaus for me.

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62

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Getting in fruits and vegetables.

Think about the colors of the rainbow when buying fruits and vegetables. Buy as many different colors as you can. The more colors, the healthier you'll be eating.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.