Secrets of Success

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Do the Right Thing

It's really important to do the right thing. You will feel better and you know the results will be better too.
Don't let temptation defeat you.

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Yourself 1st

When everyone around you wants to give you advice...stop and listen to yourself first! You know yourself better than anyone else, even if you think you don't!
Walking with Christ

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Doing a deed for some else makes the time pass quickly

It seems as soon as I reach out and touch someone's life, mine is blessed. I have a great feeling for helping Be it doing some laundry left in an apt. dryer of a busy mother she had forgotten to finish, or holding a fussy infant in church, when tired parents have been up all night. I know I had he...

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34

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5 calorie treat that fills you up

lots of people when they are looking for something sweet to eat they go and grab a 110calorie cookie.That cookie does not fill you up so you go and grab another 110 calorie cookie. Maybe you'll get another cookie. If you did you just ate 330 calories in cookies that will do nothing but harm your die...

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Tastes like Samoas!

I just discovered Kellogg's Fiber Plus bars with coconut, chocolate and caramel. I love Girl Scout Samoas but they're aren't exactly healthy. I used to put them in the fridge because to me they tasted heavenly that way. Now I put the fiber bars in the fridge and they taste very much like the Samo...

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40

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Avocado

I like to use avocado instead of mayo or butter on my sandwiches. Better for me and really makes everything taste better too!

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31

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Sneeking push-ups in anywhere

Sometimes if I'm coming up the stairs empty-handed (which is not all that often) I stop about 6 or 7 steps up and do 10 push-ups. I broke both arms as a child and it's my least favorite exercise, so I figure anywhere anytime will do!

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20

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MEDIDATE ON IMPROVEMENT

I made pictures of myself that reflected my ideal weight to hang on my fridge. When I open the door, I think about whether the foods I choose will help me achieve this new identity, or make me wait to reach my goals.

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54

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Peanut butter!!!!

I am a night time hunger pain person and found it difficult to sleep with an empty feeling belly. I found a tablespoon of peanut butter on a piece of light ww toast hits the spot. I sleep like a baby.

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25

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smoothies for breakfast

I was trying to get in more fruits and vegetables in a day so I started adding 1 to 1.5 c spinach with my fruit and protein powder to get some extra veggies...you can't taste it at all. I generally get 5 servings of fruits and veggies for my breakfast alone.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.