Sex has many purposes:
1. it is fun
2. takes your mind off your worries
3. makes you happy
4. makes you feel sexy boosting your self image
5. burns calories
6. makes you thirsty, thus you drink more w...
I was diagnosed with diabetes 10/10 (A1C of 7.1) and I decided at that very moment, this was not going to be a part of me.
By being extremely diligent about my water consumption, carb intake(even lower than Sparkpeople's recommendation) and making sure I did 45-60mins of cardio 6 ...
Carrots and hummus are an excellent way to curb the sweet/salty craving. 15 baby carrots with 1tbs. of hummus is 70cals. and no guilt.
Get the kids involved and you will see how much they motivate you. My kids remind me to log my food and they love to exercise with me. They even read labels while we grocery shop and make good suggestions about what to buy. They also love being able to measure food on the food scale and with the ...
When you encourage others, you not only make them feel good but you feel good and work harder on your goal.
To keep myself from getting SCALE RAGE, I had my kids hide the scale and made them promise not to tell me where it is until my weigh in dates. This keeps me from weighing myself everyday and being pissed off and eventually giving up like I have done so many times before.
In order to get a lot of the good stuff(fruits and veggies) in, I make smoothies which are easier to drink.
I find it really hard to sit and eat each fruit or veggies separately. I also cut up, sauté, and put my veggies in spaghetti sauce.
Had to convince hubby to join me on SparkPeople and now he is my best buddy. So this weekend, we started a little contest by accident. We try to see who can stay within their Spark calories from food and calories burned as well as trying to outdo the other in cardio. The kids are now taking sides...