LUCYLU22's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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FOCUS on the journey, not the destination!

Being healthy should be a journey, not a destination, strive to obtain it 24/7/365, don't stop trying to remain healthy once you reach that goal. A healthy lifestyle should LAST forever!

- Submitted by LUCYLU22 8/30/2013 in Motivation | 0 Comments
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Give it a chance to make your muscles work, and you may love the results

Not a BIG fan of strength training? Neither was I, until one day I looked in the mirror and realized just how toned I was becoming. Not sure where to start? Sparkpeople really has some great ST demonstrations in their fitness section to help you out. Don't have equipment? I didn't at first either. Sparkpeople has ST demos where no equipment is needed. Cardio helps you lose weight, but ST helps to get you toned! So get out there and show your muscles who's boss! emoticon

- Submitted by LUCYLU22 5/4/2012 in Exercise | 2 Comments
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Drinking 8 glasses of water

Whenever I grab a glass of water to drink, I make sure I mark it in the nutrition tracker, so I stay accountable to drinking my 8 glasses of water a day. It has really helped me in my quest to lose weight.
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- Submitted by LUCYLU22 9/22/2010 in Using SparkPeople | 2 Comments
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