Secrets of Success

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FOCUS on the journey, not the destination!

Being healthy should be a journey, not a destination, strive to obtain it 24/7/365, don't stop trying to remain healthy once you reach that goal. A healthy lifestyle should LAST forever!

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Give it a chance to make your muscles work, and you may love the results

Not a BIG fan of strength training? Neither was I, until one day I looked in the mirror and realized just how toned I was becoming. Not sure where to start? Sparkpeople really has some great ST demonstrations in their fitness section to help you out. Don't have equipment? I didn't at first either. S...

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Drinking 8 glasses of water

Whenever I grab a glass of water to drink, I make sure I mark it in the nutrition tracker, so I stay accountable to drinking my 8 glasses of water a day. It has really helped me in my quest to lose weight.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.