LUCYFIRST1's Secrets of Success | SparkPeople
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Salad dressing

When eating out, I ask for the dressing on the side. When my salad arrives, rather than pouring the dressing over the salad, I dip each forkful of salad into the dressing. After I've eaten the salad, I usually have dressing left in the cup. Saves calories.

- Submitted by LUCYFIRST1 2/22/2011 in Healthy Eating | 1 Comment
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