Secrets of Success

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planning to succeed!

Planning ahead for success is a great motivator. i am participating in C25K. i will complete the program just in time to run my first 5k, on my 50th birthday. today i filled out the entry form! and wrote the check. it will be in the mail tomorrow! am really geared up for this now!

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Hair Care

Last year i read an article about how shampoo leaves a residue on your hair and it advised washing your hair with baking soda. i started doing that every day and by the end of a month, my hair was no longer a dry, brittle, frizzy mess. and it isn't greasy either! my hair is shiny and curly now!

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Adding Nutritional Values for Foods to SparkPeople

When you add foods to SparkPeople, it is so nice to be able to share this information accurately! by the brand name, flavor and also giving the correct data. too many times do i go look for data only to find out it is wrong. we are only cheating ourselves when we do that.

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thinking about one more snack?

skip it and go to bed or take a nap instead! i am not sure how many calories are burnt while sleeping, but eating only adds to the calories.
Sweet Dreams!

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Look in the Mirror!

Yep, look in that mirror at least once a day and remind your self how beautiful you are! not just on the inside either! see that sparkle in your eyes? I see God in there doing some really great work!

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Look Inside!

remember that true beauty comes from the inside! don't worry about what others think of you. once you get that confidence and get your inner light shining, there will be no stopping YOU!

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swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they are being eaten!!

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Late Night Snacking

Late at night when i want to eat more, i just go to bed. keeps me out of the fridge and gets me a better nights sleep!

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Mental Health!

I always try to remember that i am the person God made me to be. I am the person He wants me to be and that no person on earth can make me in to anything less than that. To me that is Self-Esteem, which comes from the inside, so don't let people get under your skin and take that away!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.