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All Secrets submitted by LUCKYCOMET
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Have you ever sat behind your desk and couldn't concentrate or have writers block? It's because you're depriving your brain of oxygen. Get up and go outside and take it in. By breathing your supplying your brain with more oxygen. Do this daily and you will focus more than ever.
This is a great quote and I've applied this and not use the word "trying". Trying is failing with honor - James Arthur Ray
So keep regular sleep habits. Erratic sleep habits prevent the training of our “biological clocks.” Make every effort to go to bed and get up at the same time every day, even on weekends. The temptation to sleep in, or lounge around in bed on your day off can throw off your biological clock.
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