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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make Your Office Your Epicentre

If you're serious about losing weight, you'll be sure to incorporate healthy habits no matter where you are. I choose to make my office job the epicentre for losing weight. I have a large water bottle that I fill in the morning and again at lunch (=6 glasses of water), I have my vitamins and supplements on my desk to remind myself to take them, I have a chain of paperclips to visually remind myself of my goals (1 clip=1 lb and clips are removed from the chain).

- Submitted by KATANIA 11/20/2012 in Weight Loss | 1 Comment
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Food Banking calories = no cheating!

Everyday, I save at least 200 calories in my "food bank" for a (preferably salty) snack in the evening! This way, when I crave a snack after supper (salty or sweet) I don' t go over my set calorie goal for the day.

- Submitted by LOTSAHOPE28 12/28/2012 in Weight Loss | 2 Comments
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Water water water!

If it's after 8 pm and I start to feel hungry again, instead of reaching for a snack I reach for some water. No calories, and filling my tummy with water usually helps me feel full until I go to bed.

- Submitted by HOMESCHOOLHEROS 1/5/2013 in Weight Loss | 1 Comment
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DON'T SAY NO!

Telling yourself you can't have something will only make you want it more.

- Submitted by MANDYVANHOOK 1/10/2013 in Weight Loss | 2 Comments
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Drink your fruits and vegetables

I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!

- Submitted by WRITINGBLUEHAWK 6/5/2012 in Breaking a Plateau | 7 Comments
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