If you are procrastinating about getting back on track, start by using the Spark People basic stretches. That will give you 10 minutes of exercise and start you feeling stronger.
As you are sitting on the side of the bed, getting ready to get up, take a few minutes to give yourself a positive affirmation for the day.
Sometimes we have to take the first step several times before we start the second step.
Eat a combination of protein and carbohydrate mid morning and mid afternoon to keep hunger at bay.