Secrets of Success

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10 Minutes of Exercise

If you are procrastinating about getting back on track, start by using the Spark People basic stretches. That will give you 10 minutes of exercise and start you feeling stronger.

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Plan to be Optimistic

As you are sitting on the side of the bed, getting ready to get up, take a few minutes to give yourself a positive affirmation for the day.

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That First Step

Sometimes we have to take the first step several times before we start the second step.

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Healthy Snacks

Eat a combination of protein and carbohydrate mid morning and mid afternoon to keep hunger at bay.

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Eat Protein for Breakfast

I have discovered that I do not get hungry until almost lunchtime since starting to eat a protein at breakfast. Also, I don't get to thinking about the cookies in the vending machines!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.