Secrets of Success

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Switch it Up and Tone it up

Try switching up your exercise by doing different things. But most important just to keep moving. Do squats while watching tv, use resistance bands, and lift weights to tone up and burn calories. Every little bit count.

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Making food taste good and healthy

Your food can taste delicious and still continue to be healthy by using Mrs. Dash seasoning, and herbs like onion powder and garlic powder. I love the table blend to put on my chicken.

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Staying in shape and losing weight

Exercisetv.tv has numerous workouts you can purchase and many free ones at full length. When its free why not get fit. The exercise bike is also a good way to strengthen your legs and help with joint pain.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.