Secrets of Success

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Read about Diabetes online

Dr. Oz and Oprah did a whole hour on Diabetes, and put the info onto the website along with videos.
http://www.oprah.com/oprahshow/Diabetes-101-with-Dr-Oz-Dr-Ian-Smith-and-Bob-Greene

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Read about Diabetes online

Dr. Oz and Oprah did a whole hour on Diabetes, and put the info onto the website along with videos.
http://www.oprah.com/oprahshow/Diabetes-101-with-Dr-Oz-Dr-Ian-Smith-and-Bob-Greene

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14

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Read about Diabetes online

Dr. Oz and Oprah did a whole hour on Diabetes, and put the info onto the website along with videos.
http://www.oprah.com/oprahshow/Diabetes-101-with-Dr-Oz-Dr-Ian-Smith-and-Bob-Greene

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29

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Online Tools of Overeater's Anonymous

There are now so many helpful ways to get the support you need, in addition to Spark people. There is a Spark Team called Overeater's Anonymous, plus meetings and resources at http://www.therecoverygroup.org/ and http://www.oa.org/.

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Dryer Sheets

Years ago I read an article that said to cut the dryer sheets in half when you buy a new box. It works just as well and you get twice as many dryer loads out of each box. I have been doing it for years and it works great.

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Forgive Yourself and Move on

Sometimes we get stuck because we don't allow ourselves to be forgiven for current or past mistakes. Let it go and move forward!

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The Wii Fit system

I love exercising no matter what the weather is. You use the step and the remote to control and track your exercise. The system is motivating and fun.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.