Secrets of Success

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Get workout clothes ready the night before

I exercise first thing in the morning. Before I go to bed at night, I get my workout clothes ready and put them in the same spot so when I can get up everything is ready to go and I don't waste time trying to find things in the dark (my husband is still sleeping at this time).

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Eat in colors!

Real food comes in all kinds of wonderful colors...try all of them.

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Be a picky eater.

Don't eat things you don't like just to be nice. Eat good, fresh food in smaller portions.

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Use the FREE Sparkpeople fitness videos

These are great and available right here! No special equipment needed for many of them.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.