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All Secrets submitted by LOVECATS3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I just love knowing working in the yard that you tend to loose weight and tone. I get rewards in knowing that I am getting plenty of exercise and transforming my yard to beauty. It is the feeling of accomplishment or satisfaction knowing I did something for my home. The more I worked outside getting the fresh air and the sunshine the better I felt about myself.
I found baking from scratch is so much better for you. Reasons for me was less worrying by looking through bake goods labels on products and meanwhile wasting time shopping in a store. I like to get in and get out. Buy what is on my list. Even reading a label through you do not know exactly what a company has put in to it. Not knowing is the worst for me. This way you know what you are putting in to your own recipe. Makes you more responsible.
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