Secrets of Success

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How to handle office food pushers

Someone at the office pushing cakes and chocolate? Drop some extra apples and bananas at their desk. Soon they'll be pushing oranges and grapes at you!

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Shop after exercise

Shop for groceries after a good workout, you're less likely to buy junk and more likely to buy healthy items.

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Cook more than you need!

When cooking healthy foods, cook enough for a few days. That way it becomes just as easy to grab something healthy as it does something not so healthy and you'll be more likely to choose the healthy stuff.

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Giving in to sweet cravings

I won't keep sweet stuff around the house. If I am really craving chocolate, I'll make myself go to the gas station and buy two pieces of chocolate from the 25 cent bin. That's less than 100 calories and is enough to curb the cravings!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.