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All Secrets submitted by LOUISEL2010
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
if you hold back on things you want, like something sweet, it might make you feel down and then in turn you will eat more to satisfy your craving, but if you allow yourself a chunk of chocolate just to satisfy then you will not over eat.
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