LOUISEL2010's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

27

Members Were Sparked
This Sparked Me!

keep your target clear in your mind

Keep that little dress you want to wear this summer out of the wardrobe so you are frequently reminded of why you are being careful with your diet.



- Submitted by LOUISEL2010 5/13/2010 in Motivation | 2 Comments
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8

Members Were Sparked
This Sparked Me!

keep your target clear in your mind

Keep that little dress you want to wear this summer out of the wardrobe so you are frequently reminded of why you are being careful with your diet.



- Submitted by LOUISEL2010 5/13/2010 in Motivation | 0 Comments
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56

Members Were Sparked
This Sparked Me!

don't starve yourself of things you crave

if you hold back on things you want, like something sweet, it might make you feel down and then in turn you will eat more to satisfy your craving, but if you allow yourself a chunk of chocolate just to satisfy then you will not over eat.

- Submitted by LOUISEL2010 5/2/2010 in Weight Loss | 2 Comments
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4

Members Were Sparked
This Sparked Me!

post its

stick little post its of inspiration in the places where you keep food and it will steer you in the right direction,

- Submitted by LOUISEL2010 4/28/2010 in Motivation | 0 Comments
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