Secrets of Success

27

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keep your target clear in your mind

Keep that little dress you want to wear this summer out of the wardrobe so you are frequently reminded of why you are being careful with your diet.



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8

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keep your target clear in your mind

Keep that little dress you want to wear this summer out of the wardrobe so you are frequently reminded of why you are being careful with your diet.



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56

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don't starve yourself of things you crave

if you hold back on things you want, like something sweet, it might make you feel down and then in turn you will eat more to satisfy your craving, but if you allow yourself a chunk of chocolate just to satisfy then you will not over eat.

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post its

stick little post its of inspiration in the places where you keep food and it will steer you in the right direction,

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.