Secrets of Success

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I Don't Beat Myself Up Anymore...

I make sure that when I do not lose weight, I go over what happened in that specific week. I ask myself what did I do that I did not lose weight. I deal with it and move on. I use to beat myself up and wallow in it. That does not help me or anyone close to me. I just need to get back up and continue...

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A Child's Remarks.....

I often think of my goddaughter who passed away at the tender age of 6. She told me she wanted me to lose weight.

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Pray for Help...

I pray and ask God to help me.

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