LOSINWEIGHTJEN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Add more intense cardio

I hit a plateau for two weeks after my body got used to walking. I added the C25k program with the walking, and I've been losing pretty steadily ever since. And now I LOVE running! emoticon

- Submitted by LOSINWEIGHTJEN 3/27/2010 in Breaking a Plateau | 4 Comments
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Have a partner!

If you have someone that is counting on you to be there...you are less likely to make an excuse to not exercise!

- Submitted by LOSINWEIGHTJEN 3/26/2010 in Exercise | 3 Comments
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Moderation in all things

have snack bags filled with a serving size of your favorite snack...leave room for it on your nutrition tracker...eat one a day! Or less, but you don't have to cut out your favorite snack!

- Submitted by LOSINWEIGHTJEN 3/25/2010 in Weight Loss | 0 Comments
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