Secrets of Success

55

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Add more intense cardio

I hit a plateau for two weeks after my body got used to walking. I added the C25k program with the walking, and I've been losing pretty steadily ever since. And now I LOVE running!

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Have a partner!

If you have someone that is counting on you to be there...you are less likely to make an excuse to not exercise!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Moderation in all things

have snack bags filled with a serving size of your favorite snack...leave room for it on your nutrition tracker...eat one a day! Or less, but you don't have to cut out your favorite snack!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.