LOSINGLUCY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

49

Members Were Sparked
This Sparked Me!

Tracking Food helps binge control

I'm always in danger of binge eating, out of control then depressed. I've noticed that I can contol and stop a binge by food tracking during the binge. I have done this the last 3 times I started bingeing and it worked. I stayed on track by tracking! Try it.

- Submitted by LOSINGLUCY 5/20/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)  
FALSE False