Secrets of Success

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

H20

I love water! if you don't, poor yourself a large glass that's not too cold, then drink as much as you can in one lift of the arm. It's the easiest way to drink. I became expert at this while pregnant, I had so many ultrasounds that I would down all my water in the 5 min.before my time ran out.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Veggie Soup

I've been really enjoying my all veggie soup. It's been great to have on hand for right before dinner. I find if I eat a satisfying bowl of it I don't want as many carbs for dinner. It's working out great!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.