Secrets of Success

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Bananas Going Bad?

Peel the bananas and put them into a freezer bag and freeze. They are great for smoothies and they don't go to waste.

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Set a Reminder in Your Calendar to Workout

I set a reminder in my calendar to workout. It pops up a reminder to go. I have to consciously dismiss it and usually don't do that until I have returned from the gym.

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I Love Crockpot Meals

Using my crockpot helps me on a healthy track and also keeps me from getting stressed out about dinner.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.