LOOZINITNOW's Secrets of Success | SparkPeople
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The 400 Rule

I have used this strategy for a long time and it works for me. I eat basically 400 calories at each main meal and one 100-200 calorie snack. If your calorie allotment is higher eat three 400 calorie meals and 2-3 snacks at 100-300 calories depending on your calorie range.

- Submitted by LOOZINITNOW 3/26/2010 in Weight Loss | 2 Comments
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