Secrets of Success< Secrets of Success Main Page
All Secrets submitted by LOOSEINGIT
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
So how do you choose your friends on Spark People..
When you want to be successful with your fitness routine, find something you love to do. You will stick with it longer. When you love to do it ..you are less likely to become bored.
I start my day with a good breakfast, I carry friut with me when I know I am going to be out a few hours. I stay within my calories that are given on SP. My biggest secret is Walking...I made a daily goal to walk at least 120 minutes a day. Walking daily has made my journey a success.
Page: (1 total)