Secrets of Success

12

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GOLFING

Golfing is a great way to exercise. It's also a stress reliever and the scenery is beautiful.
I love golfing

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26

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Finding Spark Friends that Motivates me ...is my secret

So how do you choose your friends on Spark People..
I have to be motivated to stay motivated...
To be inspired ..I have get inspired...
To be competitive..I have to be able to compete..
To be kind ..I need to feel kindness..
Love your neighbors as you love yourself...
I LOVE MY SP...

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19

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Set your Goals to Succeed

Set your Goals to succeed, Your journey will be a happy one , each time you succeed.
No room for failure if you set your goals to succeed.

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38

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Find something you love to do

When you want to be successful with your fitness routine, find something you love to do. You will stick with it longer. When you love to do it ..you are less likely to become bored.
It becomes something that you enjoy doing for a longer period of time. It become a pleasure to do.

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36

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Determination

My determination to succeed, Was my state of mind before starting. SP has given me the tools, motivation, encouragement and the knowledge to help keep my determination successful.

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Walking has made my journey a success

I start my day with a good breakfast, I carry friut with me when I know I am going to be out a few hours. I stay within my calories that are given on SP. My biggest secret is Walking...I made a daily goal to walk at least 120 minutes a day. Walking daily has made my journey a success.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.