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All Secrets submitted by LOLEMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It is never about starting over when we don't make our food or exercise goals. It is about picking it up at the next time for a meal and making it right. Squeezing in the shortest of workouts as long as you make some effort to keep you in