Secrets of Success

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It is never about starting over

It is never about starting over when we don't make our food or exercise goals. It is about picking it up at the next time for a meal and making it right. Squeezing in the shortest of workouts as long as you make some effort to keep you in
the zone, maybe not a bulls-eye but in the zone.

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Water Exercise

I have found that water exercise really is toning my body and losing more inches than ever before. I have never seen these results at the gym.

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That special outfit

I have it pinned to my bedroom wall and it motivates me
every morning

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Challenge someone

I have challenged a girlfriend and that keeps the spirit going

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9

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Pedometer pushes me

to keeping walking and keep moving, to get as many steps in a day as I can. That means I am up and moving and shaking!

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Avoiding Stress

Learning to avoid and how to deal with stress. My Dr. tells me this added to my belly fat. Using the power of positive thought
and mediation to reduce my stress levels.

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Vision Board

I made a vision board with my goals. They include words, pictures, etc. showing what I want to achieve. Healthy food,
exercise related things I enjoy, hiking, biking, etc. Travel
and other goals and desires.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.