Secrets of Success

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Reviewing Your Priorities

Life can be such a roller coaster. Right now the only work I have is occasional temp jobs so I might get called in "ASAP" and it might last just a day or two. Paying my bills and buying groceries are good and high priorities, but they also throw everything else off track, such as healthy eating, e...

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Why leave money on the table!

Mr. A spends his cash and puts his left over extra change in his jar. He feels good. Mr. B gets a no annual fee credit card, a free $25 sign up bonus, watches his expenses, pays off entire balance at the end of each month, then gets FREE reward dollars direct deposited in his savings account month...

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Keep hydrated

With the onset of high summer temperatures, it is imperative to drink plenty of liquids. Sounds like Mom's advice to get over the flu. This water intake is great for your body to sustain itself, but it is good for maintaining our weight control goals. Helps your satiety quotient. Can't lose either w...

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Chew GUM!!

Always have gum around especially when you know there are going to be lots of sweets around you.

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49

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Grocery Shopping

I never go shopping without a list. If it isn't on the list, I don't get it unless it is something I really, really need for my home (like I forgot laungry detergent once). If I see something not on the list and I feel the need to purchase it, I have my daughter with me - and I have to justify it ...

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Got Aches and Pains?

1,000 mg of vitamin C 2 times a day helps to reduce inflamation. Inflamation causes pain and can cause cancer and other disease. Food sources are Cantaloupe, tomato and orange juices, oranges, red cabbage, red and green peppers, kiwi an brocolli.

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Moving?

Go to www.flylady.net for moving help & tips.

Also don't waste this opportunity - you will be touching all your stuff anyway, don't keep anything that does not bring you joy, that you don't consider beautiful, that you haven't used in the last 6 months (or seasonally, in the last year), or th...

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49

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Yes, Potato Chips can be frozen and more

Bananas... lay them on a plastic cutting board, slice & freeze. Tastes like ice cream. After they are frozen I put them in plastic bags. They make great frozen snacks. I wash and chop celery and freeze it. It then is ready to use. You can do this with onions & green peppers too. Cream cheese, mozere...

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Keep on going

If I fail, I don't fail in my mind, I just begin again the next day. I quit smoking almost 2 years ago and I succeeded. I can succeed at this too.

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V8 Splash

I don't drink regular V8 juice because I donlt like tomato juice. I get the diet V8 Splash. I had to get use to the taste, but it is good. Only 10 calories per 8 oz. It is full of fruits and veggies.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.