I pre-measure in a pitcher my daily water intake and leave on the counter. Therefore I can see through the day if I am remembering to gt my water. Then I am not trying to get it all down at the end of the day. I also take a bottle water every time I leave the house and drink in the car.
Don't buy frozen or partially frozen meat, the weight of the ice
and extra water add to the price of the item
I have started tracking my cash expenditures down to the penny. I now see places where I can cut back and save
Every day we get a chance to get it right, make it right, make it happen.
I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day.
The first of every week, I make a big salad, chop onion, cucumbers, tomatoes, green peppers, red peppers, cabbage.
If I have my vegi's ready to go then I am more successful in getting my daily counts done.
is so therapeutic for me, it is great cardio, stress reliever, gets me out in nature.
When at home and I get bored, anxious, need to eat, I get up and get moving, run the vacuum whether I need to or not, find some kind of a chore to get me moving and I get re energized.
I have been working hard on the elliptical at the gym. Some days when I get on and I think oh my I can only stay on here five minutes. I dig deep, push for 6, 7, 8, 9, 10 and then I hit my stride and stay on for 20 minutes. I just have to push myself.