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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Forgive myself

One of the things I used to do so much, and still do at times, is beat myself up over a mistake of whatever kind. I have to forgive myself and move forward. Beating myself up with only keep me in a self-defeating cycle.

- Submitted by LINDAKAY228 3/27/2010 in Getting Back On Track | 7 Comments
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Blog everything - the good and the bad!

It is very easy to stop blogging when we aren't doing so well - but it is important to blog even when you're off track. Your Spark friends will support you, and you can look back on those blogs to see what you've pulled yourself out of before.

- Submitted by SOPHIKKO 3/25/2010 in Getting Back On Track | 19 Comments
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Don't let...

"Don't let life discourage you, everyone who got where he is had to begin where he was."

*Everyone starts somewhere...keep your head up and you'll 100% get to where you want to go!* emoticon

- Submitted by XSMILENBSTRONGX 1/27/2011 in Motivation | 0 Comments
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My Brother

What keeps me motivated is my friends and most of all watching my brother dealing with Lou Gehrigs disease and keeping a wonderful attitute with it. We are blessed that we can walk and move around!

- Submitted by MAUREEN19634 1/29/2011 in Motivation | 0 Comments
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Craving a burger?

Order a kids meal! There are some days, I just need a burger, so I curb my craving by just getting a tiny burger.

- Submitted by GRACESMOM2003 1/28/2011 in Motivation | 1 Comment
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Change your mind!

I like to consider practicing living a healthy lifestyle as my actual goal. That way, I can achieve my goal TODAY. And weight loss is just one result.

- Submitted by YOGABEAR516 1/29/2011 in Motivation | 0 Comments
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Victoria's Secret

My motivation is looking at my list of things I really want to do when I've lost the weight and feeling better. I got over the just "i want to be healthy" statement and let myself dream and realize that I want to be able to buy a pair of panties from Victoria's Secret. One of my girls sent me a bag and gift card and they are next to my computer where I check in my food. I will get to go shopping there I will!

- Submitted by LISSABETTIS 1/29/2011 in Motivation | 2 Comments
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Sleep well!

Turn off everything with a lighted screen 2-3 hrs before bedtime. This includes, but is not limited to, TVs, computers, cellphones, iPads/iPods, etc. Also, try to eliminate all sources of light in your bedroom, like the LED alarm clock, the light from your charging cellphones, etc. All of these light sources interfere with the body's wake/sleep cycle & production od serotonin. Turning on the light if you go to the bathroom during the night also resets this cycle.

- Submitted by SKUTRGAL 1/29/2011 in Staying Healthy | 1 Comment
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