Secrets of Success

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Refrigerator Signs

I have a sign on my refrigerator that reads:
"Thou shall not weight more than thy refrigerator!"
I see this every time I open the door and give me pause to think about what is coming out and going into my mouth.

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How I Deal With My Life

I find that when I am anxious about the day, about my weight loss, and things in general, I take some deep breaths and sit quietly for a few minutes. I find that helps to get me back in balance.

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