LMB122357's Secrets of Success | SparkPeople
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Diet soda is no "diet' food

Beware of Diet Soda! I find that Diet Cola and other diet sodas give me the munchies. It's because of the artificial sweeteners (like aspartame) in them! Also, they tend to give you a bloated stomach and help you hang onto belly fat. Try eliminating them and you'll FEEL and LOOK so much better. I was drinking 5 cans of diet cola a day and now I am down to NONE. One little change - and I'm saving money too because diet soda is expensive and WATER is free!! emoticon

- Submitted by LMB122357 4/18/2011 in Weight Loss | 1 Comment
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