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All Secrets submitted by LMB-ESQ
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Most people think it's bad for you, but here's what it does: It forces you to think ahead of time what you will eat, and then pack it and take it with you. You can't change your mind for something less healthy, you can't go back to the fridge for "just one more" and you're limited to finger foods,
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