Need I say more than that? Eating out is fattening even when you are diligent. The calories pile up.
That's all there is to it. Stop coming up with excuses. This is your life.
You will be surprised how much smaller a correct portion really is.
You can select quick 10 minute exercise sessions like working on your abs and 20 minute cardio sessions. There is so much variety that you should never get bored. Many people don't realize that this is available to them.
Fill your fridge with food and vegetables. Print healthy recipes. Put up pictures that motivate you. Buy magazines that encourage good habits and that motivate you. Fill your house with positive images. Put dumbbells by the sofa. Make it impossible to fail!
Look for changes you can make Evaluate what you could have done better and apply those lessons today.
Don't eyeball it. I was surprised how much hummus I was consuming. 2 tablespoons is not that much. Don't fool yourself. Get out those measuring cups and your scale. It will make a huge difference.
Pick just one thing you want to focus on today and then do it. It could be anything- walk more, drink more water, up your fruits, get more sleep.
Just make that your goal for the day and then pick a new one tomorrow.
Dance for 5 minutes or 10. Dance without inhibition, play your favorite song and go wild, hop around, swing your arms, shake your hips. You will feel totally revived and burn a few calories.