Secrets of Success

5

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follow the plan

follow the plan SP set up in the steps - learn as you go and it will work

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Just do it!

You just have to stay on track - if you slip up then get back to it - JUST DO IT! - eat healthy - get exercise any kind

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cooking spray

Definitely use cooking spray when cooking, stir fry etc. Less calories using no oil and clean up also very easy.

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25

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Exercise equip. - the bean

I ordered the Bean from a tv infomercial - it is like an exercise ball. For an older or heavier weight who can't get to the floor and up it works well using balance. It is wider, bean shape instead of round. Doing exercises properly is just as good as the ball.

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48

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continue tracking

Continue to track food (measuring portions) and tracking exercise to keep you on track. Even if you are at goal weight you still have to eat and exercise to keep it off...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.