Secrets of Success< Secrets of Success Main Page
All Secrets submitted by LKEITHO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
A treadmill desk allows you to walk slowly while you work. Research at the Mayo Clinic and other places shows that not only do you burn extra calories, but you are more productive! If you walk 1 mph for 6 hours you burn an extra 600 calories a day - enough to lose an additional pound a week!
Page: (1 total)