LKEITHO's Secrets of Success | SparkPeople
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Consider a Treadmill Desk!

A treadmill desk allows you to walk slowly while you work. Research at the Mayo Clinic and other places shows that not only do you burn extra calories, but you are more productive! If you walk 1 mph for 6 hours you burn an extra 600 calories a day - enough to lose an additional pound a week! emoticon

- Submitted by LKEITHO 4/18/2010 in Weight Loss | 3 Comments
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Try a treadmill desk!

I walk on a treadmill with a desk over it while I work all day. I get in an extra 6 - 10 miles depending on the day, burning between 600 and 1000 calories! emoticon

- Submitted by LKEITHO 3/25/2010 in Exercise | 12 Comments
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