Secrets of Success< Secrets of Success Main Page
All Secrets submitted by LJM100
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Sometimes I get overwhelmed after getting up getting the kids to school then coming home to housework. So I make it a goal that if I am going to do house work that day, to pick one thing and do that only. Like cleaning the bathroom. Its less overwhelming to tackle one thing then have to do everything. :)
This little snack helps me get thru major sweet cravings. Im not into mixing my fruit into things so I just eat the chunk pineapple right outta the can after i take a bit of the cheese. its soooo yummy! And does the trick.
Omega-3s are good for so much! Asthma being one. My son has asthma or had. He would need to use his inhaler for P.E. at school often. I got him on fish oil 2000 mg. a day and he hasnt had asthma since. Fish oil helps so many other things as well. Helps concentration and acts as a lubricant to the insides to help things run smoother. I highly reccomend a daily dose!
Page: (1 total)