Secrets of Success

9

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Unwiches-cuttin
g
carbs

Use romaine or leaf lettuce for a sandwich instead of bread. You save 80-100 calories

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23

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Don't deprive yourself!

I knew that I wouldn't stay on a "diet" where I felt deprived. I wanted a dietary plan for living that I would stay on my whole life. A couple of times a week, I include a "splurge" item into my calorie count so I feel like I'm eating like a normal person. Plus, I feel like I help eliminate sweet...

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11

MEMBERS SPARKED This Sparked Me!
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Don't deprive yourself!

I knew that I wouldn't stay on a "diet" where I felt deprived. I wanted a dietary plan for living that I would stay on my whole life. A couple of times a week, I include a "splurge" item into my calorie count so I feel like I'm eating like a normal person. Plus, I feel like I help eliminate sweet...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.