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How to Eat Less and Eat Slower

Portion control is a problem for me as is eating so fast I don't realize I'm full. I accidentally found a way to conquer both issues on a recent trip to China ... CHOPSTICKS! I'd always resisted using them before, partly because it took too long and I couldn't get enough food. However, when chopsticks were the only option I learned to use them and quickly realized it takes longer to eat and I don't take such big bites, thus helping me to not overeat. emoticon

- Submitted by LJ1225 3/29/2011 in Weight Loss | 7 Comments
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