LIZKING's Secrets of Success | SparkPeople
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bulk up your canned soup

if i am eating soup, progresso light, or such, i add about a cup of fresh mushrooms and whatever other veggies i like. today was 1 cup of mushrooms & 1 serving of baby carrots. i cut them up and microwaved them till they were soft and added them to my sodium laden soup. added vegetable servings! helped fill me up! and gave my quick go to lunch soup, a fresh taste :) add a piece of fresh fruit or a whole grain light english muffin (or both!) and it's filling lunch or dinner!

- Submitted by LIZKING 10/26/2010 in Healthy Eating | 1 Comment
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