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All Secrets submitted by LIZ-GS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When everything seems to fall apart physically, mentally, emotionally, I find it's because I'm Tired.
Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.
Find one thing you are happy you accomplished. Find one reason to give yourself a pat-on-the-back. Little successes make big successes. Are you reading this? There's multiple reasons right here; you sparked today, you connected, you tried something new, you were kind to yourself.
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