LIVINMYDREAMS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tools

Use all of the tools offered on the website to gain consistency and discipline.

- Submitted by LIVINMYDREAMS 4/16/2010 in Using SparkPeople | 2 Comments
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7

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Switch Plates

Recently at an event for the weekend with buffet style meals provided I decided to use the dinner plate for large healthy salads and veggies and used the salad plate for the entrée, bread etc. I did this for every meal. I ate more veggies and less calories this way. Yeah! emoticon

- Submitted by LIVINMYDREAMS 3/31/2010 in Healthy Eating | 0 Comments
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