Secrets of Success

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Don't Think, Just Do It

Don't sit and think about exercising - when you think about physical activity you are prone to eat up to 59% more calories. Just thinking or remembering a time when your body had to undergo physical stress prompts your body to eat more in order to compensate for the extra work. So if you think it - ...

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Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet.
Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the pepper will boost metabolism.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.