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All Secrets submitted by LIVINGPROOF006
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Don't sit and think about exercising - when you think about physical activity you are prone to eat up to 59% more calories. Just thinking or remembering a time when your body had to undergo physical stress prompts your body to eat more in order to compensate for the extra work. So if you think it - Do it!
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet.
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