Secrets of Success

33

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eat in reverse

Get most of you Kcal in the morning that way you burn them off early.

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23

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re arrange your fridge

not using veggie and fruit bins help to get 5-9 a day

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50

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portion control

use the small remekins for desserts like ice cream,puddings, mashed taters etc.. to help with portion conrol

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10

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plan ahead

Planning ahead and trying not to deviate helps me to stay on track.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.