Secrets of Success

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Track First

I like to track my day's food first thing in the morning or as soon as I know what I'm eating for meals. That way I know how much is left for a snack in the evening. I love to budget my calories and fat for a snack during my downtime in the evening. It makes it feel like a splurge even though it ...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.