LIVELOVELAUGH4C's Secrets of Success | SparkPeople
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Secrets of Success

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Track First

I like to track my day's food first thing in the morning or as soon as I know what I'm eating for meals. That way I know how much is left for a snack in the evening. I love to budget my calories and fat for a snack during my downtime in the evening. It makes it feel like a splurge even though it fits perfectly into my day's plan!

- Submitted by LIVELOVELAUGH4C 9/11/2012 in Healthy Eating | 5 Comments
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