Secrets of Success

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Leftovers

Instead of trying to figure out what to pack for lunch the next day, double your dinner recipe for instant leftovers. Saves money and time!

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Feeling Better

Any level of exercise will raise your endorphins. Feeling down? Go for a walk, march in place for a few minutes, do some jumping jacks. It all helps.

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Body over Mind

My mind has held sway over what my body needs. When I listen to my body, it craves veggies, fruits, protein, and whole grains. When I listen to my mind, it craves junk. I've started listening to my body, and my reward is more energy and SPARK!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.